Welcome to thoughts & feelings!
I'm really glad to be here with you!
It’s been a minute.
Hey y’all— welcome to the new format for my newsletter. I know it’s been a LONG while since I’ve written— partially because MailChimp was incredibly frustrating to use— and I’m really glad to be back in touch.
I hope you’ll stick around, & engage in the community.
I switched to Substack so that I can 1)communicate more easily; 2) keep my writing in one place; and 3) hear from YOU in the comments!
This is a free newsletter. While I may add some extra content in the future for paid subscribers, I am truly thrilled just to have you with me.
I hope you find it useful and that you’ll engage with me here (you can comment on posts and interact with other subscribers); but if it’s not a good fit for you right now, you can always unsubscribe— no hard feelings!
More coming soon (& a little thank you gift):
I’ll be writing again more regularly (biweekly, I think) — writing on movement, mental health, and relevant social stuff, & I’m excited to be able to do video here, too. I’ll have more to share soon, but in the meantime, as a thank you for getting this far, here’s an exclusive subscriber-only link for a new 20 minute slow flow practice, “Self Care Express.” This short practice includes a 5 minute meditation and some light, feel-good movement. I hope it feels good!
That’s it for now! Looking forward to hearing from you and being in touch again soon.
With love & gratitude—
Laura
