How do we work with the feeling of being tired when we’re trying to be more active? Tuning in to the nervous system and soul needs underneath can give us some important clues.
Great suggestions about how to gently nudge yourself to get moving. I was feeling a bit sluggish today because it's cold outside and was inspired by your post. I decided to bundle up and take my dog out for an energizing walk! It was 20 degrees, and the cold air felt invigorating with the brisk movement of the walk! It felt like a great way to " Wake up the body" and stir the soul! To come home to a cup of hot tea and jolt down a few notes! Thank you, Laura! 💖
Anne, I love that so much-- cold air is SO invigorating (not that we get a lot of it in South Florida) but I know it can be a real push to make myself go out in it. So glad it felt generative for you! 💚
YES - different kinds of fatigue call for different kinds of movement. Thank you for breaking this down!
Thanks, Karm! So glad it resonated-- this is one of my favorite things to nerd out about!
Really appreciate your reading/commenting.
Great suggestions about how to gently nudge yourself to get moving. I was feeling a bit sluggish today because it's cold outside and was inspired by your post. I decided to bundle up and take my dog out for an energizing walk! It was 20 degrees, and the cold air felt invigorating with the brisk movement of the walk! It felt like a great way to " Wake up the body" and stir the soul! To come home to a cup of hot tea and jolt down a few notes! Thank you, Laura! 💖
Anne, I love that so much-- cold air is SO invigorating (not that we get a lot of it in South Florida) but I know it can be a real push to make myself go out in it. So glad it felt generative for you! 💚