Our habitual posture reinforces our mental/emotional experience. In this video, we look at a common pattern of sympathetic nervous system activation & how to shift it to feel more settled & strong.
Thank you. This is my first time here and learning these postures. They resonated for me immediately. I have had rolfing in the past and the practitioner noted this was my posture exactly. The sessions helped incredibly with realignment but these exercises seem excellent for maintaining the structural integrity that I am seeking. I felt my hamstrings in ways I never have. Thank you.
Christine! This makes me so, so happy to hear. Rolfing and other bodywork modalities can be so beneficial for folks and at the same time, I definitely agree there is a next step needed (muscular engagement, brain sensing the muscles posturally) in order to get to *keep* that new posture. "Structural integrity" is such a great phrase. Thank you for sharing! 💕
Thank you. This is my first time here and learning these postures. They resonated for me immediately. I have had rolfing in the past and the practitioner noted this was my posture exactly. The sessions helped incredibly with realignment but these exercises seem excellent for maintaining the structural integrity that I am seeking. I felt my hamstrings in ways I never have. Thank you.
Christine! This makes me so, so happy to hear. Rolfing and other bodywork modalities can be so beneficial for folks and at the same time, I definitely agree there is a next step needed (muscular engagement, brain sensing the muscles posturally) in order to get to *keep* that new posture. "Structural integrity" is such a great phrase. Thank you for sharing! 💕