Our systems know when something feels wrong. Instead of trying to "hack" our way to feeling better, we can actually acknowledge something's off-- and notice what shifts as a result.
Need to read this 17 times to get it all..so powerful, resonant, wise and helpful....when I am in a trauma place..and someone tells me to breathe or calm down ...it really enrages me and fuels my panic..
Need to read this 17 times to get it all..so powerful, resonant, wise and helpful....when I am in a trauma place..and someone tells me to breathe or calm down ...it really enrages me and fuels my panic..
Wow do I feel that, Kathy! So incredibly frustrating even when it comes from a place of good intentions.
I love teaching this series with you, Laura. And I’m grateful for all you bring to it!
Right back at you. So fun to have a friend who loves these topics as much as I do!