Hey, y’all! It’s been a while since I did a video post, so for those who prefer to watch and listen (rather than read), today I thought I’d share this 10-minute talk on how complex trauma (C-PTSD) manifests in something as simple as taking a group exercise class or going to the gym. As always, your likes, comments, and restacks are meaningful— and I’m truly grateful for your support.
Paid subscribers get free access to my online subscription site. And if you’re looking for more one-on-one support, I’ll be opening up space again for coaching in the next few months as I’m finally completing my master’s degree. You can read more or book a consult here.
